Why am I tired all the time?
Last Updated: 23.06.2025 07:25
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
- Honey
- Red meat
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.